Protect Your Vision

Here are four simple steps you can take to protect your vision:

1. Enjoy good, healthy food!
   • Eat many different fruits and vegetables, including dark leafy greens
   • Eat a variety of fish about twice per week
   • Eat real eggs, an excellent source of lutein
2. Exercise – move your body every day!
3. Ask your doctor about taking a supplement
   • Some supplements may help protect your vision, but they don’t take the place of a healthy diet!
4. Don’t smoke – If you smoke, consider stopping as risk for age-related macular degeneration has been observed to lower with increasing years since stopping.